You Trained Your Body. Now Train Your Mind.

Ask any elite sport figure what separates them from other athletes and most will tell you "It's in the head." After learning the basic fundamentals the rest is working on your mindset. Whether this is Golf, Football, Baseball or Martial Arts.    How many times have you heard an athlete say "I was in the moment. I didn't think about it."     Theres a whole lot of truth in that. Athletes that perform at extreme levels don't think with their conscious mind. The subconscious just does what it was taught. From the perfect Golf swing to Free throws in Basketball. They get themselves out of the way. A sort of Auto Pilot if you will. When we have negative thoughts or negative emotions it blocks us from performing our best. It's a built-in self limitation. This is the very foundation of Yips which research shows affects 20-40% of Golfers.

    In sports, so many things are left to chance. Sports are predictably unpredictable. Why let your mental mindset be one of those things? There's no reason for your mental game to be your Achilles heel! You have the power and authority to control that. I have spent the last twenty years developing these tools and resources that will help you remove psychological barriers that can get in the way of peak performance and give you some control over your own performance.

    Up until about a decade ago, a Sport Psychology professional was considered a person who athletes went to see only when they had a problem, not anymore.  Healthy athletes and teams realize that mental conditioning is as important as physical conditioning. You see Sport Psychology professionals everywhere now; recreational athletes, colleges, professional teams, Olympic athletes, businesses, and corporations all seek them out. People are realizing that no matter how good you are, you can always improve, and one way to improve yourself is to become well-versed in Performance Enhancement Techniques. There is no room for complacency; the complacent ones get left behind. This philosophy holds true not only in sports but in business as well.

    Athletes spend so much time physically practicing to get an edge on the competition. Yet what teams and athletes can really do to get an edge is right in front of their nose, or more accurately, right above their shoulders! You hear the same thing all the time, "Sports is 90-95% mental." Athletes and coaches at all levels say it, but how many of them do something about it? It may be common knowledge, but it is not always common practice. Maybe they don't have the time, maybe they don't have the resources, or maybe down deep they don't really believe it. Whatever the reason, the fact remains the same, they are not utilizing their most powerful resource, the mind. Most athletes fatigue mentally before they fatigue physically, due to the fact that their mind is not in as good of shape as their bodies.

    Competition is tight, athletes are physically fit, and the margin for victory is slim. Managers, coaches and players are realizing that to get ahead they need an added resource, and that resource is a trained mind. When there are two teams that are physically equal, it is the team that works together smoothly and is mentally prepared and confident that will come out on top. Keep in mind, though: no mental training will compensate for ineffective technique. You need to be strong, technically and mentally. Unfortunately, many times one aspect of your game is magnified at the expense of the other. You should give equal attention to both; that is the ideal approach. You are given the talent, it's your job to develop it and watch it flourish by combining physical and mental training with a great work ethic. Oklahoma State University's Baseball Coach Gary Ward says, "Combining the two elements [mental training and technical training] gives the players an opportunity to establish a consistent, peak performance every time they step on the field" (Brennan, 1990, p. 252). You want your team to be prepared mentally and physically to the best of its' ability to increase the chance of success. If your mind is always working, why not have it work for you?

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